TRAIN LIKE
THE LEGENDS.
Real strength & conditioning programs themed after the most disciplined training arcs in anime. RPE-based progression, 4–6 week mesocycle blocks, deload weeks, and form cues — built for adults who actually train. The cards, levels, and gacha are flavor on top, opt-in.
HOW THESE PROGRAMS ACTUALLY WORK
Every program is a real lifting block — RPE-based progression, mesocycle structure, mandatory deloads. The character on the card is a theme, not a substitute for programming.
Top sets at RPE 7–8 (2–3 reps in reserve). RPE 9–10 saved for the last 1–2 weeks of a block. Lifting to absolute failure every set is how knees and elbows blow up at 35.
4 weeks of accumulation → 1 week deload (cut volume 30–40%, hold intensity) → repeat. Switch the primary lift every 8–12 weeks. Built into every regimen.
Add reps before load. Add load before sessions. Track every working set in your log and beat last week by one rep or 2.5–5 lbs. No log, no progress.
7–9 hours of sleep. 0.7–1.0 g protein per lb of bodyweight. Sub-3 alcoholic drinks per week if you actually want to recompose.
5 minutes zone-2 cardio + 2 movement-prep ramps before the first compound. Warm-up sets to 60–80% of working weight, then go.
Pure-hypertrophy block? Still hold 90–120 min/week of zone 2. It improves between-set recovery and keeps resting HR safe. Not optional.
The goal: 30 more years under the bar — not a hero set today. Pain in a joint past warm-up = back off, work around it, see a movement specialist if it persists.
Full Programming Guide →TARGET WHAT YOU'RE WORKING ON
TRAINING LIBRARY
31programs · power, technique & conditioning · pick by character or by goal
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