MADARA
Roster
Madara from Naruto Shippuden
Naruto Shippuden

MADARA

Uchiha PatriarchUchiha Mastery6 days/wk
Physique

Apex shinobi — old-world technique honed for a hundred years

Lore Context

Madara represents technique mastery taken to its logical end. Translation: heavy compound strength paired with deep movement work — Olympic lifts, ground-flow, and capacity drills. No gimmicks. The body trained for every situation.

olympicpowerliftingtechnique
9
Card · Cost
MADARA
STA125
END110
PWR150
TEC140
Passive

Sharingan Read — dodge the first attack each turn.

Active

Meteor Storm — massive AoE; cooldown 5 turns.

Wake up to reality.

Lore Notes

Considered the strongest shinobi of his era. By unanimous consensus.

Came back from the dead specifically to win an argument.

His armor is older than most countries and still fits perfectly.

THE WEEKLY SPLIT

6 training days per week

Start session
Day 1

OLYMPIC POWER

Triple-extension explosiveness
Power clean▶ demo
Sets
6
Reps
3
Rest
180s
Push press▶ demo
Sets
5
Reps
5
Rest
150s
Front squat▶ demo
Sets
4
Reps
6
Rest
150s
Day 2

HEAVY PULL

Posterior chain
Deadlift▶ demo
Sets
5
Reps
3
Rest
210s
Weighted pull-ups▶ demo
Sets
5
Reps
5
Rest
120s
Pendlay row▶ demo
Sets
4
Reps
6
Rest
90s
Day 3

MOVEMENT MASTERY

Mobility + bodyweight
Ground flow drills▶ demo
Sets
5
Reps
60s
Rest
60s
Pistol squats▶ demo
Sets
4
Reps
6/leg
Rest
75s
Handstand push-ups▶ demo
Sets
5
Reps
5
Rest
90s
Day 4

HEAVY PRESS

Max-effort upper
Bench press (top set)▶ demo
Sets
1
Reps
1
Rest
300s
Bench back-off▶ demo
Sets
4
Reps
3 @ 85%
Rest
180s
Weighted dips▶ demo
Sets
4
Reps
5
Rest
120s
Day 5

TECHNICAL SPARRING

Skill under fatigue
Shadow boxing▶ demo
Sets
6
Reps
3 min
Rest
60s
Heavy bag (combos)▶ demo
Sets
5
Reps
3 min
Rest
75s
Sprint intervals▶ demo
Sets
8
Reps
20s
Rest
60s
Day 6

CAPACITY

Conditioning
Hill sprints▶ demo
Sets
10
Reps
20s
Rest
90s
Burpees▶ demo
Sets
5
Reps
15
Rest
60s
Plank (weighted)▶ demo
Sets
4
Reps
60s
Rest
60s

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.