BAKUGO
Explosive striker — fast-twitch dominant
Every output is a detonation. Translation: short, brutal anaerobic work — plyometric emphasis, max-velocity pressing, and conditioning capped at lung-burn intensity. Volume is the enemy of explosiveness.
Pressure Cooker — +10% damage after taking a hit.
Howitzer Impact — large AoE blast; cooldown 3 turns.
“Out of the way, extras.”
Sweats nitroglycerin from his palms. Genuinely.
Top of his class on raw test scores. Bottom on people skills.
Hero name was rejected on first attempt for being too aggressive.
THE WEEKLY SPLIT
5 training days per week
PLYO PRESS
LOWER DETONATION
PULL VELOCITY
ANAEROBIC
OUTPUT
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.