SON GOKU
Roster
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Dragon Ball
SON GOKU
Saiyan Power-BuilderSaiyan Gravity Protocol6 days/wk
Physique
Powerful, balanced V-taper, explosive
Lore Context
Goku trains under increasing gravity to push past plateaus. Real-world translation: progressive overload via weighted vests, sprint intervals, and high-volume calisthenics that build explosive power and endurance simultaneously.
calisthenicspowerenduranceweighted
Lore Notes
Hit his head as a baby and forgot to be a planet-destroying Saiyan. Lucky us.
Trains under hundreds of times Earth's gravity and calls it a warm-up.
Once held back to give a stronger opponent a fair fight. He lost on purpose.
THE WEEKLY SPLIT
6 training days per week
Day 1
PUSH — KI BLAST
Chest, shoulders, triceps
Day 2
PULL — KAMEHAMEHA STANCE
Back, biceps, grip
Day 3
LEGS — GRAVITY SQUATS
Quads, glutes, calves
Day 4
SPRINT INTERVALS
Anaerobic capacity
Day 5
PUSH 2 — HEAVY DAY
Strength on compounds
Day 6
FULL BODY CONDITIONING
Stamina, core, recovery
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Train smart
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.