KRILLIN
Roster
Krillin from Dragon Ball
Dragon Ball

KRILLIN

Earth's Strongest HumanEarth-Tier Conditioning5 days/wk
Physique

Compact, durable, deceptively quick

Lore Context

Outclassed by gods on paper, indispensable in practice. Krillin's edge is repeatable output — bodyweight strength, footwork, and a head that won't quit when the stronger man would have already given up.

bodyweightendurancespeed
3
Card · Cost
KRILLIN
STA90
END95
PWR75
TEC90
Passive

Iron Heart — gain +1 Stamina at the start of each fight.

Active

Destructo Disc — single-target slice; cooldown 2 turns.

Showed up to every fight. That's the win.

Lore Notes

Has died more times than most main characters and keeps showing up.

His Destructo Disc is technically capable of cutting anyone — execution is the issue.

Married to a former villain. They have a daughter who is also stronger than him.

THE WEEKLY SPLIT

5 training days per week

Start session
Day 1

BODYWEIGHT PUSH

Pressing endurance
Push-ups▶ demo
Sets
6
Reps
20
Rest
45s
Pike push-ups▶ demo
Sets
4
Reps
10
Rest
60s
Sets
5
Reps
10
Rest
60s
Day 2

FOOTWORK & SPRINTS

Speed
Agility ladder▶ demo
Sets
5
Reps
30s
Rest
60s
30m sprints▶ demo
Sets
8
Reps
1
Rest
90s
Lateral bounds▶ demo
Sets
4
Reps
10/side
Rest
60s
Day 3

PULL DAY

Back + grip
Pull-ups▶ demo
Sets
6
Reps
AMRAP
Rest
90s
Barbell row▶ demo
Sets
4
Reps
8
Rest
75s
Hammer curl▶ demo
Sets
3
Reps
10
Rest
60s
Day 4

CORE RESILIENCE

Rotational + bracing
Hanging leg raise▶ demo
Sets
4
Reps
10
Rest
60s
Russian twist (loaded)▶ demo
Sets
4
Reps
20
Rest
60s
Sets
4
Reps
60s
Rest
45s
Day 5

CONDITIONING

Capacity
Burpees▶ demo
Sets
5
Reps
15
Rest
60s
Kettlebell swing▶ demo
Sets
5
Reps
20
Rest
60s
Jump rope▶ demo
Sets
5
Reps
2 min
Rest
60s

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.