ALL MIGHT
Roster
Start session
My Hero Academia
ALL MIGHT
Symbol of MassSymbol of Peace5 days/wk
Physique
Mass monster — broad, thick, classic superhero frame
Lore Context
All Might built his frame to inherit One For All — a quirk only a peak human body could withstand. Translation: classic hypertrophy bro-split with heavy compounds, surplus calories, and no shortage of volume.
hypertrophypowerliftingmass
Lore Notes
Has a hard 3-hour daily limit on his hero form before reverting.
Trained for years just to be worthy of inheriting One For All.
His real face would shatter the public's morale — so he never shows it.
THE WEEKLY SPLIT
5 training days per week
Day 1
CHEST & TRICEPS
Pec mass, lockout strength
Day 2
BACK & BICEPS
Lat width, thickness
Day 3
LEGS
Quads, hams, glutes
Day 4
SHOULDERS
Cap delts, traps
Day 5
ARMS & CORE
Detail work
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Train smart
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.