JIRAIYA
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Naruto
JIRAIYA
Sage StrongmanSage Strongman4 days/wk
Physique
Big-frame strongman, broad and powerful
Lore Context
Jiraiya's Sage Mode draws power from the natural world — translation: lift heavy, awkward, real-world objects. Stones, sandbags, sleds. Build the sage's frame.
strongmanpowerliftingcarries
Lore Notes
Self-titled 'Super Pervert.' His words. He had business cards.
Wrote a series of romance novels under a pen name. They're best-sellers.
Sage Mode requires standing perfectly still — his single greatest weakness.
THE WEEKLY SPLIT
4 training days per week
Day 1
HEAVY LOWER
Squat & deadlift power
Day 2
HEAVY UPPER
Press + pull
Day 3
STRONGMAN EVENTS
Real-world strength
Day 4
ACCESSORY + CONDITIONING
Hypertrophy, work capacity
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Train smart
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.