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Roronoa Zoro
▶ Session
RORONOA ZORO
Santōryū Protocol
PICK A DAY
Choose which session you're running today.
Day 1
GRIP & PULL
Forearms, lats
4 ex
→
Day 2
ROTATIONAL POWER
Obliques, swing pattern
3 ex
→
Day 3
HEAVY LOWER
Foundation
3 ex
→
Day 4
SWORD CONDITIONING
Grip endurance + striking
3 ex
→
Day 5
HEAVY UPPER
Pressing + pulling
3 ex
→
Day 6
LONG ENDURANCE
Stamina cap
2 ex
→