RORONOA ZORO
Compact, sword-strong, three-style discipline
Zoro trains by lifting boulders with three swords. The translation: heavy unilateral lifts, oblique-dominant rotational strength, and grip work to the point of absurdity.
Tri-Form — gain +1 Power for each unique weapon equipped.
Onigiri — heavy 3-strike combo on a single target.
“Lost? You are not.”
Has been hopelessly lost in a straight hallway. Repeatedly.
Uses three swords — one held in his teeth.
Trained by lifting steel weights so heavy a normal person would die.
THE WEEKLY SPLIT
6 training days per week
GRIP & PULL
ROTATIONAL POWER
HEAVY LOWER
SWORD CONDITIONING
HEAVY UPPER
LONG ENDURANCE
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.