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Vegeta
▶ Session
VEGETA
Pride of the Saiyans Final
PICK A DAY
Choose which session you're running today.
Day 1
GALICK SQUAT
Max-effort lower body
4 ex
→
Day 2
FINAL FLASH PRESS
Max-effort pressing
4 ex
→
Day 3
BIG BANG PULL
Heavy pulling
4 ex
→
Day 4
GARLIC GUN
Vertical pressing
4 ex
→
Day 5
STRONGMAN
Real-world strength
3 ex
→
Day 6
CONDITIONING
Capacity + conditioning
3 ex
→