Vegeta from Dragon Ball Super
Dragon Ball Super

VEGETA

Ultra Ego PridePride of the Saiyans Final6 days/wk
Physique

Peak Saiyan — every drop of pride concentrated

Lore Context

Vegeta's final form draws strength from damage and pride — the angrier he gets, the harder he hits. The training: heavy compound work taken past rep failure, with every set a new personal vendetta.

powerliftingmax-strengthstrongmanpride
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Card · Cost
VEGETA, FINAL FORM
STA130
END100
PWR155
TEC110
Passive

Pride Stack — gain +1 Power per turn while above 50% HP.

Active

Galick Gun ×100 — massive AoE; cooldown 4 turns.

I am the Prince of all Saiyans.

Lore Notes

Refuses to fight on Earth — too easy on the planet.

Has died and come back enough times to file taxes posthumously.

His haircut has remained mathematically identical since 1989.

THE WEEKLY SPLIT

6 training days per week

Start session
Day 1

GALICK SQUAT

Max-effort lower body
Back squat (top set)▶ demo
Sets
1
Reps
1
Rest
300s
Squat back-off▶ demo
Sets
4
Reps
3 @ 85%
Rest
210s
Walking lunges (loaded)▶ demo
Sets
4
Reps
20 steps
Rest
90s
Hanging leg raises▶ demo
Sets
4
Reps
10
Rest
60s
Day 2

FINAL FLASH PRESS

Max-effort pressing
Bench press (top set)▶ demo
Sets
1
Reps
1
Rest
300s
Bench back-off▶ demo
Sets
4
Reps
3 @ 85%
Rest
180s
Weighted dips▶ demo
Sets
4
Reps
5
Rest
120s
DB lateral raise▶ demo
Sets
4
Reps
12
Rest
60s
Day 3

BIG BANG PULL

Heavy pulling
Deadlift (top set)▶ demo
Sets
1
Reps
1
Rest
300s
Deadlift back-off▶ demo
Sets
4
Reps
3 @ 85%
Rest
210s
Weighted pull-ups▶ demo
Sets
5
Reps
5
Rest
120s
Barbell shrug▶ demo
Sets
4
Reps
8
Rest
75s
Day 4

GARLIC GUN

Vertical pressing
Standing OHP (top set)▶ demo
Sets
1
Reps
3
Rest
210s
Push press▶ demo
Sets
4
Reps
5
Rest
150s
Z-press▶ demo
Sets
4
Reps
6
Rest
120s
Face pulls▶ demo
Sets
4
Reps
15
Rest
60s
Day 5

STRONGMAN

Real-world strength
Yoke walk▶ demo
Sets
5
Reps
20m
Rest
120s
Atlas stone▶ demo
Sets
5
Reps
3
Rest
150s
Sled push (heavy)▶ demo
Sets
5
Reps
20m
Rest
90s
Day 6

CONDITIONING

Capacity + conditioning
Hill sprints▶ demo
Sets
12
Reps
20s
Rest
90s
Burpees▶ demo
Sets
5
Reps
15
Rest
60s
Plank (weighted)▶ demo
Sets
4
Reps
60s
Rest
60s

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.