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Sasuke
▶ Session
SASUKE
Susanoo Conditioning
PICK A DAY
Choose which session you're running today.
Day 1
STRIKING TECHNIQUE
Form precision
3 ex
→
Day 2
PULL & GRIP
Sword-arm strength
3 ex
→
Day 3
LOWER POWER
Stance + explosiveness
3 ex
→
Day 4
CORE ARMOR
Defensive conditioning
3 ex
→
Day 5
COMPOUND STRENGTH
Foundational lifts
3 ex
→
Day 6
CONDITIONING
Sustained output
2 ex
→