Sasuke from Naruto Shippuden
Naruto Shippuden

SASUKE

Susanoo AvengerSusanoo Conditioning6 days/wk
Physique

Lean, ranged, technique-dominant

Lore Context

Susanoo is a chakra-armored avatar that surrounds the user with ribcage, then armor, then a complete spectral warrior. The training translation: layered defensive conditioning + striking technique honed under fatigue.

combattechniquepowerliftingmythic
8
Card · Cost
SASUKE (SUSANOO)
STA110
END100
PWR145
TEC130
Passive

Susanoo Aegis — block first hit each turn (50% reduction).

Active

Indra's Arrow — pierce all defenses for massive single-target.

Curse all enemies. Even gods.

Lore Notes

Susanoo's color shifts with Sasuke's emotional state — purple by default.

Wields ethereal weapons inside the avatar, including Indra's Arrow.

The complete Susanoo armor towers over a small mountain.

THE WEEKLY SPLIT

6 training days per week

Start session
Day 1

STRIKING TECHNIQUE

Form precision
Shadow boxing (technical)▶ demo
Sets
6
Reps
3 min
Rest
60s
Heavy bag (precision focus)▶ demo
Sets
5
Reps
3 min
Rest
75s
Plyo push-ups▶ demo
Sets
4
Reps
8
Rest
75s
Day 2

PULL & GRIP

Sword-arm strength
Weighted pull-ups▶ demo
Sets
5
Reps
6
Rest
120s
Towel hangs▶ demo
Sets
4
Reps
30s
Rest
60s
Barbell curls▶ demo
Sets
4
Reps
8
Rest
75s
Day 3

LOWER POWER

Stance + explosiveness
Pistol squats▶ demo
Sets
5
Reps
5/leg
Rest
90s
Box jumps▶ demo
Sets
5
Reps
5
Rest
90s
Sprints (60m)▶ demo
Sets
8
Reps
1
Rest
120s
Day 4

CORE ARMOR

Defensive conditioning
Dragon flags▶ demo
Sets
4
Reps
5
Rest
90s
Hanging leg raises▶ demo
Sets
5
Reps
12
Rest
60s
Plank (weighted)▶ demo
Sets
4
Reps
60s
Rest
60s
Day 5

COMPOUND STRENGTH

Foundational lifts
Sets
4
Reps
6
Rest
150s
Bench press▶ demo
Sets
4
Reps
6
Rest
150s
Deadlift▶ demo
Sets
4
Reps
5
Rest
180s
Day 6

CONDITIONING

Sustained output
Hill sprints▶ demo
Sets
10
Reps
20s
Rest
90s
Burpees▶ demo
Sets
5
Reps
15
Rest
60s

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.