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Naruto
▶ Session
NARUTO
Rikudou Senjutsu
PICK A DAY
Choose which session you're running today.
Day 1
VOLUME PUSH
High-rep pressing
4 ex
→
Day 2
VOLUME PULL
Pulling endurance
4 ex
→
Day 3
LONG RUN
Aerobic engine
2 ex
→
Day 4
LOWER VOLUME
Leg endurance
3 ex
→
Day 5
SPRINT COMBAT
Anaerobic + agility
3 ex
→
Day 6
SAGE STILLNESS
Mobility + breath
4 ex
→
Day 7
LONG CARDIO
Stamina cap
2 ex
→