ANIMEGAINS
Programs
Naruto from Naruto
Naruto

NARUTO

Sage of Six PathsRikudou Senjutsu7 days/wk
Physique

Sage-tempered — chakra-flow conditioning

Lore Context

Sage Mode harmonizes natural energy with the body. Practical translation: insanely-high-volume bodyweight work, mobility-deep ranges of motion, and breath control to fuse stamina with explosive output.

endurancecalisthenicsmobilitymythic
Lore Notes

Combines Sage chakra with the Nine-Tails' power for a hybrid form.

Black orbs called Truth-Seeking Balls hover behind him in formation.

Earned this state by literally meeting and talking to the Sage of Six Paths.

THE WEEKLY SPLIT

7 training days per week

Start session
Day 1

VOLUME PUSH

High-rep pressing
Push-ups▶ demo
Sets
12
Reps
20
Rest
30s
Pike push-ups▶ demo
Sets
6
Reps
12
Rest
45s
Dips▶ demo
Sets
6
Reps
12
Rest
45s
Plyo push-ups▶ demo
Sets
5
Reps
8
Rest
60s
Day 2

VOLUME PULL

Pulling endurance
Pull-ups▶ demo
Sets
10
Reps
8
Rest
45s
Inverted rows▶ demo
Sets
6
Reps
15
Rest
45s
Chin-ups▶ demo
Sets
5
Reps
AMRAP
Rest
60s
Dead hangs▶ demo
Sets
4
Reps
60s
Rest
45s
Day 3

LONG RUN

Aerobic engine
Steady run▶ demo
Sets
1
Reps
12 km
Rest
—
Box breathing cooldown▶ demo
Sets
1
Reps
10 min
Rest
—
Day 4

LOWER VOLUME

Leg endurance
Bodyweight squats▶ demo
Sets
10
Reps
30
Rest
30s
Walking lunges▶ demo
Sets
6
Reps
20 steps
Rest
60s
Jump squats▶ demo
Sets
6
Reps
15
Rest
60s
Day 5

SPRINT COMBAT

Anaerobic + agility
Sprint 60m▶ demo
Sets
10
Reps
1
Rest
90s
Shadow striking▶ demo
Sets
6
Reps
60s
Rest
45s
Cone shuttle▶ demo
Sets
8
Reps
1
Rest
60s
Day 6

SAGE STILLNESS

Mobility + breath
Cossack squats▶ demo
Sets
5
Reps
8/side
Rest
60s
Deep squat hold▶ demo
Sets
4
Reps
90s
Rest
30s
Pancake stretch▶ demo
Sets
4
Reps
60s
Rest
30s
Box breathing▶ demo
Sets
1
Reps
15 min
Rest
—
Day 7

LONG CARDIO

Stamina cap
Long run▶ demo
Sets
1
Reps
16 km
Rest
—
Mobility flow▶ demo
Sets
1
Reps
20 min
Rest
—

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
—
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
—
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
—
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
—
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest
—

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
—
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
—
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
—
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
—
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
—
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.