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Might Guy
▶ Session
MIGHT GUY
Mentor's Eight Gates
PICK A DAY
Choose which session you're running today.
Day 1
HEAVY STRIKES
Power generation
3 ex
→
Day 2
COMPOUND STRENGTH
Foundational lifts
3 ex
→
Day 3
DYNAMIC CONDITIONING
Speed-strength
3 ex
→
Day 4
MENTOR'S VOLUME
Hypertrophy
3 ex
→
Day 5
EIGHTH GATE CONDITIONING
Max output
2 ex
→
Day 6
RECOVERY & MOBILITY
Maintenance
2 ex
→