Might Guy from Naruto
Naruto

MIGHT GUY

8th Gate MentorMentor's Eight Gates6 days/wk
Physique

Peak human conditioning — taijutsu mentor

Lore Context

Might Guy taught Lee everything. The Eighth Gate of Death is his finisher — it kills the user, but for one moment, even gods aren't safe. The translation: max-effort training and brutal mentorship.

powerliftingplyometricscombatmentor
7
Card · Cost
MIGHT GUY (8TH PATH)
STA115
END100
PWR135
TEC105
Passive

Mentor Aura — allies gain +1 Power while alive.

Active

Night Guy Assault — massive single-target damage, cools 3 turns.

All out, every time.

Lore Notes

Opened the Eighth Gate of Death — and survived to tell about it.

Trained Rock Lee. Wears the same green jumpsuit on principle.

Has the loudest 'Yosh!' in the Hidden Leaf.

THE WEEKLY SPLIT

6 training days per week

Start session
Day 1

HEAVY STRIKES

Power generation
Heavy bag (max effort)▶ demo
Sets
6
Reps
3 min
Rest
90s
Med ball slams▶ demo
Sets
5
Reps
10
Rest
60s
Plyo push-ups▶ demo
Sets
5
Reps
8
Rest
75s
Day 2

COMPOUND STRENGTH

Foundational lifts
Sets
5
Reps
5
Rest
150s
Bench press▶ demo
Sets
5
Reps
5
Rest
150s
Pull-ups (weighted)▶ demo
Sets
4
Reps
6
Rest
120s
Day 3

DYNAMIC CONDITIONING

Speed-strength
Sprint 60m▶ demo
Sets
10
Reps
1
Rest
120s
Burpees▶ demo
Sets
5
Reps
15
Rest
75s
Jump rope (intervals)▶ demo
Sets
6
Reps
60s
Rest
45s
Day 4

MENTOR'S VOLUME

Hypertrophy
Front squat▶ demo
Sets
4
Reps
8
Rest
120s
Romanian deadlift▶ demo
Sets
4
Reps
8
Rest
90s
DB bench press▶ demo
Sets
4
Reps
10
Rest
75s
Day 5

EIGHTH GATE CONDITIONING

Max output
Hill sprints (all out)▶ demo
Sets
12
Reps
20s
Rest
90s
Burpee box jumps▶ demo
Sets
5
Reps
10
Rest
90s
Day 6

RECOVERY & MOBILITY

Maintenance
Mobility flow▶ demo
Sets
1
Reps
20 min
Rest
Easy run▶ demo
Sets
1
Reps
5 km
Rest

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.