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Madara
▶ Session
MADARA
Uchiha Mastery
PICK A DAY
Choose which session you're running today.
Day 1
OLYMPIC POWER
Triple-extension explosiveness
3 ex
→
Day 2
HEAVY PULL
Posterior chain
3 ex
→
Day 3
MOVEMENT MASTERY
Mobility + bodyweight
3 ex
→
Day 4
HEAVY PRESS
Max-effort upper
3 ex
→
Day 5
TECHNICAL SPARRING
Skill under fatigue
3 ex
→
Day 6
CAPACITY
Conditioning
3 ex
→