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Krillin
▶ Session
KRILLIN
Earth-Tier Conditioning
PICK A DAY
Choose which session you're running today.
Day 1
BODYWEIGHT PUSH
Pressing endurance
3 ex
→
Day 2
FOOTWORK & SPRINTS
Speed
3 ex
→
Day 3
PULL DAY
Back + grip
3 ex
→
Day 4
CORE RESILIENCE
Rotational + bracing
3 ex
→
Day 5
CONDITIONING
Capacity
3 ex
→