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Jiraiya
▶ Session
JIRAIYA
Sage Strongman
PICK A DAY
Choose which session you're running today.
Day 1
HEAVY LOWER
Squat & deadlift power
4 ex
→
Day 2
HEAVY UPPER
Press + pull
4 ex
→
Day 3
STRONGMAN EVENTS
Real-world strength
4 ex
→
Day 4
ACCESSORY + CONDITIONING
Hypertrophy, work capacity
5 ex
→