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Son Goku
▶ Session
SON GOKU
Saiyan Gravity Protocol
PICK A DAY
Choose which session you're running today.
Day 1
PUSH — KI BLAST
Chest, shoulders, triceps
4 ex
→
Day 2
PULL — KAMEHAMEHA STANCE
Back, biceps, grip
4 ex
→
Day 3
LEGS — GRAVITY SQUATS
Quads, glutes, calves
4 ex
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Day 4
SPRINT INTERVALS
Anaerobic capacity
2 ex
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Day 5
PUSH 2 — HEAVY DAY
Strength on compounds
3 ex
→
Day 6
FULL BODY CONDITIONING
Stamina, core, recovery
4 ex
→