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Goku
▶ Session
GOKU
Atavistic Beast Protocol
PICK A DAY
Choose which session you're running today.
Day 1
PRIMAL POWER
Olympic-style explosive output
4 ex
→
Day 2
BEAST PULL
Heavy posterior chain
4 ex
→
Day 3
ANIMAL FLOW
Mobility + bodyweight strength
4 ex
→
Day 4
RAGE PRESS
Max-effort upper body
4 ex
→
Day 5
SLED & STONE
Real-world strength capacity
4 ex
→
Day 6
BEAST CONDITIONING
Capacity + lung
4 ex
→