GOKU
Atavistic Saiyan — Great Ape rage refined into form
Super Saiyan 4 fuses Oozaru's primal strength with full conscious control. Real-world translation: heavy Olympic-style power generation, animal-flow movement, sled drags, and brutal capacity work — wild output, ironclad form. Beast under the bar.
Atavistic Rage — gain +2 Power per turn while below 50% HP.
10× Kamehameha — massive single-target nuke; cooldown 5 turns.
“The beast inside, with the master at the wheel.”
Triggered when a Saiyan with a tail regains Great Ape form and reasserts control.
The red fur isn't a costume — it's the form's literal pelt.
Goku's eyes stay calm in SS4. The form is rage, but the rider is steady.
THE WEEKLY SPLIT
6 training days per week
PRIMAL POWER
BEAST PULL
ANIMAL FLOW
RAGE PRESS
SLED & STONE
BEAST CONDITIONING
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.