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Gohan
▶ Session
GOHAN
Mystic Periodization
PICK A DAY
Choose which session you're running today.
Day 1
HEAVY LOWER
Compound strength
3 ex
→
Day 2
HEAVY UPPER
Compound press + pull
3 ex
→
Day 3
TECHNICAL
Movement quality
3 ex
→
Day 4
POWER VOLUME
Hypertrophy + power
3 ex
→
Day 5
CAPACITY
Conditioning
3 ex
→