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Broly
▶ Session
BROLY
Wrath State Protocol
PICK A DAY
Choose which session you're running today.
Day 1
VOLUME SQUAT
Lower-body brute volume
3 ex
→
Day 2
VOLUME BENCH
Pressing volume
3 ex
→
Day 3
VOLUME DEADLIFT
Pulling brute force
3 ex
→
Day 4
WRATH VOLUME
Hypertrophy
3 ex
→
Day 5
STRONGMAN
Real-world load
3 ex
→
Day 6
CONDITIONING
Work capacity
2 ex
→