Dragon Ball Super
BROLY
Legendary RageWrath State Protocol6 days/wk
Physique
Massive, ki-burning, brute
Lore Context
Broly's power scales with damage taken. The training translation: brute volume, max load, anger as fuel — the more reps you grind, the harder you hit.
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Card · Cost
BROLY, LEGENDARY RAGE
STA130
END90
PWR150
TEC70
Passive
Gains +1 Power for each 10% HP lost (stacking).
Active
Rage Burst — deal heavy AoE damage scaled by Power.
“Unleashed force. No restraint.”
Lore Notes
Power scales with rage — more damage taken means more output.
Born with a power level the gods of his world feared.
His green ki aura intensifies with every consecutive set.
THE WEEKLY SPLIT
6 training days per week
Day 1
VOLUME SQUAT
Lower-body brute volume
Day 2
VOLUME BENCH
Pressing volume
Day 3
VOLUME DEADLIFT
Pulling brute force
Day 4
WRATH VOLUME
Hypertrophy
Day 5
STRONGMAN
Real-world load
Day 6
CONDITIONING
Work capacity
WARMUP
Run before every session.
COOLDOWN
Run after every session.
Train smart
Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.