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Beerus
▶ Session
BEERUS
Universe-7 Reset
PICK A DAY
Choose which session you're running today.
Day 1
SURGICAL POWER
Max-effort low-volume strength
4 ex
→
Day 2
PRECISION PULL
Max-effort pulling
3 ex
→
Day 3
MOBILITY & FLOW
Recovery, range of motion
3 ex
→
Day 4
GOD CONDITIONING
Brief but maximal
2 ex
→