Beerus from Dragon Ball Super
Dragon Ball Super

BEERUS

God of WhimUniverse-7 Reset4 days/wk
Physique

Lean, godlike economy of motion

Lore Context

Beerus trains by sleeping. When he wakes, he balances the universe with one strike. The translation: maximum output from minimum volume — surgical, precise, no wasted reps.

max-strengthpowerliftingmobilityprecision
8
Card · Cost
BEERUS, GOD OF WHIM
STA120
END80
PWR140
TEC90
Passive

Randomly apply one field modifier at start of turn.

Active

Nullify enemy buff; grant ally +2 Technique.

Judgment by whim. Strike where balance breaks.

Lore Notes

Trains by sleeping. Naps for entire decades at a time.

Destroyed an entire planet because the food was disappointing.

Universe-7's strongest hakaishin — and the laziest.

THE WEEKLY SPLIT

4 training days per week

Start session
Day 1

SURGICAL POWER

Max-effort low-volume strength
Squat (top set)▶ demo
Build to a daily max
Sets
1
Reps
1
Rest
300s
Squat back-off▶ demo
Sets
3
Reps
3 @ 80%
Rest
210s
Weighted dip (top set)▶ demo
Sets
1
Reps
3
Rest
210s
Hanging leg raise▶ demo
Sets
3
Reps
8
Rest
60s
Day 2

PRECISION PULL

Max-effort pulling
Deadlift (top set)▶ demo
Sets
1
Reps
1
Rest
300s
Weighted pull-ups (top set)▶ demo
Sets
1
Reps
3
Rest
210s
Pendlay row▶ demo
Sets
4
Reps
5
Rest
120s
Day 3

MOBILITY & FLOW

Recovery, range of motion
Animal flow (ape, beast, scorpion)▶ demo
Sets
5
Reps
60s
Rest
30s
Cossack squat▶ demo
Sets
4
Reps
8/side
Rest
60s
Box breathing▶ demo
Sets
1
Reps
10 min
Rest
Day 4

GOD CONDITIONING

Brief but maximal
Hill sprints (max effort)▶ demo
Sets
6
Reps
20s
Rest
120s
Plank (weighted)▶ demo
Sets
4
Reps
60s
Rest
60s

WARMUP

Run before every session.

Easy cardio (jog, jump rope, bike)▶ demo
Gentle pace; raise core temp
Sets
1
Reps
5 min
Rest
World's greatest stretch▶ demo
Sets
2
Reps
5/side
Rest
Hip openers (90/90 + cossack)▶ demo
Sets
2
Reps
8/side
Rest
Banded shoulder dislocates▶ demo
Sets
2
Reps
10
Rest
Activation (glute bridge + scap pull)▶ demo
Sets
2
Reps
10
Rest

COOLDOWN

Run after every session.

Easy walk or pedal▶ demo
Sets
1
Reps
5 min
Rest
Static hamstring stretch▶ demo
Sets
2
Reps
30s/side
Rest
Pigeon pose▶ demo
Sets
2
Reps
30s/side
Rest
Doorway pec stretch▶ demo
Sets
2
Reps
30s/side
Rest
Box breathing (4-4-4-4)▶ demo
Sets
1
Reps
3 min
Rest
Train smart

Workouts are inspired by character lore, not a substitute for professional coaching. Warm up, scale loads to your level, and progress gradually. If anything hurts, stop.