ANIME
GAINS
Roster
Quiz
Spin
Store
Create
Profile
←
All Might
▶ Session
ALL MIGHT
Symbol of Peace
PICK A DAY
Choose which session you're running today.
Day 1
CHEST & TRICEPS
Pec mass, lockout strength
5 ex
→
Day 2
BACK & BICEPS
Lat width, thickness
5 ex
→
Day 3
LEGS
Quads, hams, glutes
5 ex
→
Day 4
SHOULDERS
Cap delts, traps
4 ex
→
Day 5
ARMS & CORE
Detail work
5 ex
→