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Yuji Itadori
▶ Session
YUJI ITADORI
Tiger Vessel Protocol
PICK A DAY
Choose which session you're running today.
Day 1
BENCH VOLUME
Pressing capacity
4 ex
→
Day 2
SPRINT POWER
Explosive speed
3 ex
→
Day 3
PULL VOLUME
Back density
4 ex
→
Day 4
SQUAT & CARRY
Lower body, work capacity
4 ex
→
Day 5
CONDITIONING CIRCUIT
Stamina + power-endurance
4 ex
→