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Vegeta
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VEGETA
Pride of the Saiyans
PICK A DAY
Choose which session you're running today.
Day 1
SQUAT — GALICK BASE
Quad and posterior chain power
4 ex
→
Day 2
BENCH — FINAL FLASH
Pressing strength
4 ex
→
Day 3
DEADLIFT — BIG BANG
Pulling strength
4 ex
→
Day 4
OVERHEAD — GARLIC GUN
Vertical pressing
4 ex
→
Day 5
ACCESSORY & CONDITIONING
Detail work
4 ex
→