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TORIKO
Gourmet Strongman
PICK A DAY
Choose which session you're running today.
Day 1
MAX PULL
Heavy hinging
4 ex
→
Day 2
MAX PRESS
Heavy pressing
4 ex
→
Day 3
HEAVY SQUAT
Lower-body max
4 ex
→
Day 4
STRONGMAN MEDLEY
Real-world strength
4 ex
→