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Tanjiro Kamado
▶ Session
TANJIRO KAMADO
Total Concentration Method
PICK A DAY
Choose which session you're running today.
Day 1
BREATH & RUN
Aerobic base, lung capacity
3 ex
→
Day 2
FULL BODY CIRCUIT A
Strength endurance
4 ex
→
Day 3
HILL INTERVALS
Anaerobic + concentration
2 ex
→
Day 4
FULL BODY CIRCUIT B
Power-endurance
4 ex
→
Day 5
LONG RUN
Mental fortitude
2 ex
→