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Rock Lee
▶ Session
ROCK LEE
Eight Gates Path
PICK A DAY
Choose which session you're running today.
Day 1
FORM DRILLING
Technique under fatigue
3 ex
→
Day 2
PLYOMETRIC POWER
Explosive output
3 ex
→
Day 3
HIGH-VOLUME CALISTHENICS
Endurance
3 ex
→
Day 4
SPRINT DRILLS
Speed
2 ex
→
Day 5
STRIKING DRILLS
Technique repetition
2 ex
→
Day 6
CORE & MOBILITY
Trunk + flexibility
3 ex
→