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Piccolo
▶ Session
PICCOLO
Hyperbolic Discipline
PICK A DAY
Choose which session you're running today.
Day 1
WEIGHTED CALISTHENICS
Bodyweight under load
4 ex
→
Day 2
ROADWORK
Aerobic base
3 ex
→
Day 3
MOBILITY & ISOMETRICS
Range + control
4 ex
→
Day 4
FOUNDATIONAL STRENGTH
Compound lifts
4 ex
→
Day 5
COMBAT CAPACITY
Striking endurance
3 ex
→