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Naruto Uzumaki
▶ Session
NARUTO UZUMAKI
Shadow-Clone Endurance
PICK A DAY
Choose which session you're running today.
Day 1
BODYWEIGHT VOLUME A
Pushing volume
3 ex
→
Day 2
JUMP ROPE INTERVALS
Footwork, conditioning
3 ex
→
Day 3
BODYWEIGHT VOLUME B
Pulling volume
3 ex
→
Day 4
AGILITY & SPRINTS
Speed, reactivity
3 ex
→
Day 5
LOWER VOLUME
Legs
4 ex
→
Day 6
LONG RUN + CORE
Stamina
3 ex
→