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Monkey D. Luffy
▶ Session
MONKEY D. LUFFY
Gear Shift Protocol
PICK A DAY
Choose which session you're running today.
Day 1
PLYO POWER
Explosive lower body
4 ex
→
Day 2
GRIP & PULL
Grasping strength
4 ex
→
Day 3
MOBILITY FLOW
Range of motion, control
4 ex
→
Day 4
PUSH & PLYO
Upper body explosiveness
4 ex
→
Day 5
CONDITIONING
Anaerobic + grip
3 ex
→