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Levi Ackerman
▶ Session
LEVI ACKERMAN
ODM Conditioning
PICK A DAY
Choose which session you're running today.
Day 1
PULL LADDER
Lats, biceps, grip
4 ex
→
Day 2
PUSH LADDER
Chest, shoulders, triceps
4 ex
→
Day 3
LOWER POWER
Explosive legs
4 ex
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Day 4
SKILL — RING WORK
Statics, control
4 ex
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Day 5
CORE & CONDITIONING
Trunk, stability
4 ex
→