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Gon Freecss
▶ Session
GON FREECSS
Whale Island Conditioning
PICK A DAY
Choose which session you're running today.
Day 1
CLIMB & PULL
Vertical strength
4 ex
→
Day 2
TRAIL SPRINTS
Anaerobic capacity
3 ex
→
Day 3
AGILITY & PLYO
Reactivity
4 ex
→
Day 4
FULL BODY STRENGTH
Compound base
4 ex
→
Day 5
LONG TRAIL RUN
Aerobic base
2 ex
→