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Goku
▶ Session
GOKU
Migatte no Goku'i
PICK A DAY
Choose which session you're running today.
Day 1
REACTION PLYOMETRICS
Reflexive explosive power
4 ex
→
Day 2
TOTAL FORCE
Maximal strength
4 ex
→
Day 3
MIND-BODY STILLNESS
Nervous-system training
4 ex
→
Day 4
SPRINT REFLEX
Speed under fatigue
3 ex
→
Day 5
POWER VOLUME
Hypertrophy + power
4 ex
→
Day 6
CONDITIONING FLOW
Total integration
4 ex
→