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Frieza
▶ Session
FRIEZA
Imperial Refinement Protocol
PICK A DAY
Choose which session you're running today.
Day 1
TEMPO STRENGTH
Controlled output
3 ex
→
Day 2
CALISTHENICS MASTERY
Bodyweight precision
4 ex
→
Day 3
AGILITY & REFLEX
Sharpness
4 ex
→
Day 4
REFINED PRESS
Technical pressing
4 ex
→
Day 5
LEAN CONDITIONING
Aerobic capacity
3 ex
→