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Endeavor
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ENDEAVOR
Hellflame Conditioning
PICK A DAY
Choose which session you're running today.
Day 1
LONG RUN
Aerobic base
2 ex
→
Day 2
HEAVY LOWER
Strength
3 ex
→
Day 3
THRESHOLD INTERVALS
Lactate tolerance
2 ex
→
Day 4
HEAVY UPPER
Strength
4 ex
→
Day 5
TEMPO RUN
Aerobic-anaerobic bridge
2 ex
→
Day 6
HILL POWER
Power-endurance
2 ex
→