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Baki Hanma
▶ Session
BAKI HANMA
Strongest Shadow Method
PICK A DAY
Choose which session you're running today.
Day 1
SHADOW COMBAT A
Striking endurance, full body
3 ex
→
Day 2
PULL & GRIP
Grappling strength
4 ex
→
Day 3
LOWER BODY POWER
Stance, hips, base
4 ex
→
Day 4
NECK & CORE
Resilience to impact
5 ex
→
Day 5
SHADOW COMBAT B
Reaction, footwork
3 ex
→
Day 6
CONDITIONING
Anaerobic capacity
2 ex
→