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Asta
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ASTA
Anti-Magic Swings
PICK A DAY
Choose which session you're running today.
Day 1
SWING POWER A
Hip drive, posterior chain
4 ex
→
Day 2
HEAVY PULL
Back thickness
4 ex
→
Day 3
SWING POWER B
Rotational strength
4 ex
→
Day 4
PUSH & FOREARMS
Pressing + grip detail
5 ex
→
Day 5
LEGS
Base strength
4 ex
→